Custard Apple / Suger Apple Nutrition and its health benefits

Sharifa/Seethaphalam/Sitaphal is most widely known as a Sugar Apple or Sweet apple as well as Custard Apple. Sugar Apple is the fruit of Annona squamosa, the most widely grown species of Annona. Sugar apple/Custard Apple is the best vegetables to eat on a diet, it is one of the good healthy foods to eat. The Fresh Custard Apple, is known for its sweet and delightful flavor. Nutrition and its Health Benefits of Custard Apple Sugar apple/Custard Apple is rich in vitamin C and Anti-Oxidants. Daily one Custard apple will keep…

Read More

Banana Health Benefits and Nutrition Facts Information | Fruit Diet

There are Many Health Benefits and Reasons to add Banana to your diet. Bananas fight against depression, makes you smarter, cures hangover, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. Except for its limitations for weight loss and diabetes, like other fruits this one too deserves high regards. Banana fruit is casually consumed for its taste, texture and a feeling of fullness. Lot of people prefer it due to its low cost. Bananas are one of the most widely consumed fruits in the world. Banana Leaves are…

Read More