Coronavirus Symptoms

COVID-19 is a infectious disease caused by Coronavirus. The World Health Organisation (WHO) has declared it a Pandemic. According to the WHO, the most common symptoms of Covid-19 are fever, tiredness and a dry cough. Some patients may also have a runny nose, sore throat, nasal congestion and aches and pains or diarrhea. People who have underlying medical conditions and those over 60 years old have a higher risk of developing severe disease and death. Common symptoms Fever Cough Tiredness Other symptoms Shortness of breath Aches and Pains Sore Throat…

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Custard Apple / Suger Apple Nutrition and its health benefits

Sharifa/Seethaphalam/Sitaphal is most widely known as a Sugar Apple or Sweet apple as well as Custard Apple. Sugar Apple is the fruit of Annona squamosa, the most widely grown species of Annona. Sugar apple/Custard Apple is the best vegetables to eat on a diet, it is one of the good healthy foods to eat. The Fresh Custard Apple, is known for its sweet and delightful flavor. Nutrition and its Health Benefits of Custard Apple Sugar apple/Custard Apple is rich in vitamin C and Anti-Oxidants. Daily one Custard apple will keep…

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How to stay cool when it’s hot in the summer | Stay cool in summer

Cool Summers

  Summer months may be the time period for those who have to constantly brave UV radiation as well as high temperature. Here are some suggestions to keep cool this summer. So lets stay cool in summer !!!! Take a cool bath once or twice a day. A cold shower will keep your body cool during the summer. If you are not used to cold showers, opt for luke warm water. Try to include fruits like watermelon, mango, grapes, oranges and papaya in your diet. You can either eat them…

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Banana Health Benefits and Nutrition Facts Information | Fruit Diet

There are Many Health Benefits and Reasons to add Banana to your diet. Bananas fight against depression, makes you smarter, cures hangover, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. Except for its limitations for weight loss and diabetes, like other fruits this one too deserves high regards. Banana fruit is casually consumed for its taste, texture and a feeling of fullness. Lot of people prefer it due to its low cost. Bananas are one of the most widely consumed fruits in the world. Banana Leaves are…

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How to get rid of Pimples and Acne?

Do you or any one of your dear ones suffering from Pimples?  There are solution for that… You can remove them fast. 1) By using baking soda: This is one of the way to get rid of pimples. Mix equal quantities of baking soda and water. make it into a paste. Apply that paste to the pimples but not to the entire face. Leave it until it dry. After that clean the face with very cold water. Do this for 2 or 3 days. 2) By using alum: Alum can…

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